Healthy Chicken Salad & Refreshing Mango Dressing

12 Jun

My husband has dubbed our house the “House of Horrors” over the past few days.  All five of the kids have been sick…the really yucky kind!  All that “horror” has left me craving something healthy and refreshing.  Go figure.

I was looking for a mango dressing on Pinterest, but ended up making my own…with inspiration from the ones I found. IMG_2699

Then I took what I could find and made this salad.  I never put walnuts in my salad, but since my freezer has a few bags my dad picked off the tree, I was excited to use them.  I think it might be a new salad staple.

mango dressing chicken salad

The kids who were feeling good enough to eat again loved it and even had seconds.  Winner! Winner!  I added the feta and chicken individually.

The Chicken Salad:

diced apples

diced tomatos

walnuts

(as soon as the avocados are ripe, it will go here)

Feta

Chopped chicken breast

Disclaimer:

I don’t measure much when it comes to making things without a recipe.  Even then, it’s hit and miss.  So, know that the “recipe” here may need to be adjusted to your liking.

The Mango Dressing:

2 cups chopped mango (I just used frozen)

1/2 T chopped garlic

2 T apple cider vinegar

1 T honey

2 T olive oil

4 T apple juice

1/2 tsp ground pepper

You could probably reduce or eliminate the oil and apple juice if your fruit is not frozen.  My mango was frozen, so it was really thick.

Just throw it in the blender hit go!

IMG_2703

Hoping for healthier days!

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2 Responses to “Healthy Chicken Salad & Refreshing Mango Dressing”

  1. bethc June 13, 2013 at 6:59 AM #

    yummy! wanna make it for me? i tend not to make salads cuz they take too many ingredients & i’m such a lazy cook. well, you can take the “cook” part out. just lazy.

  2. elineuponline.com June 13, 2013 at 8:07 AM #

    Yes! Anytime…as soon as move home!!!

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